— the writings —
"
Curiosity
Expression
Connection
Power
Wisdom
Shadow
Stillness
Vision
Table of Contents
Tension as a friend
Try this once or twice week, it doesn’t have to be big, it can be a small moment to explore.
By simply notice where you’re holding tension (hands, jaw, breath, shoulders).
Without forcing a release, simply ask your body: Can you move please?
Expression
May I trust the way I arrive.
May I honor the shapes my presence takes.
May I let expression begin without explanation.
May I stand where I am with courage + patience
enough to answer the call.

